Using education, movement & fun to help Mums feel fitter, stronger and worthy again
Welcome!
Hi, I'm Lisa, I'm on a mission to help busy Mums feel fit, strong and worthy.
To feel strong both mentally and physically is what we set out to achieve whilst rebuilding your body safely and affectively with an amazing Community of like-minded women who will support and encourage you on your journey!
Not sure where to start?
Group Training is a great step forward to start your journey!
Browse Classes
Reset & Rebuild
Mums & Bubs Fitness Sessions
Take the first step towards rebuilding YOU as a Mum - be supported, encouraged and celebrate your body!
Come and join local Mums in your area and return to exercise safely & effectively.
Our Mums and Bubs Fitness sessions are all about safely returning you to exercise after having a baby/toddler, post surgery or an extended break.
Your MumSafe™️ Trainer will take you through the safest way to return to exercise.
Tuesdays and Thursdays
9.30am - 10.30am
School Terms
Outdoor Large Group Training
Outdoors and fresh air in Winston Hills
What better way to get those exercise endorphins pumping!
Sessions held outdoor and undercover, have a group element with partner workouts, team work, fit friendships and lots of laughter and fun all whilst getting active and moving your body. Great for people who wish to meet new people, socialise and be around those that think alike and are wanting to get active!
Located at Winston Hills Public School
Address: Corner of Junction Road and Hillcrest Avenue, Winston Hills
Times:
Wednesdays 6.15 pm - 45 minutes
Saturdays 8 am - 1 hour
*max 16 ladies*
Small Group / Semi-Private Training
Outdoors, undercover and fresh air!
Small Group and Semi-Private Training.
45 minute sessions designed to build muscle and improve health markers! Groups you with like-minded ladies who are supportive, inclusive and ready to train.
Sessions held in our undercover/outdoor home studio in Winston Hills, customised to each client with a small group supporting you on your journey.
Personal Training
Personal Training services with programs specifically written for your fitness and health goals. You may be getting back into fitness or would like some guidance on how to start. Our aim is to provide you with the tools to make you strong, fit and feel amazing to do all you do in a day.
Limited availability.
Outstanding Fitness Services Finalist
Features
Flexibility, Family, and Fitness: Embracing a Career Change for a Fulfilling Lifestyle
Katie M
"Lisa at Body Reset Fitness is AMAZING! I continually feel 100% supported, motivated and a welcome part of this amazing community that she has built. Her classes are fun, challenging and realistic. I also have a great laugh at every session."
Renee O
"I now have a physical strength in my 40s, that I didn't know was possible in my 20s."
Ash W
"I travel 40 mins to attend Lisa's classes, she is worth every minute. As a coach she gives 110% committment"
Jamie & Kaylah W
"Lisa's classes are always fun and challenging. She has a holistic approach to health & wellness"
Elvita H
"From the moment I stepped into the studio, I already felt welcomed and one of the team. Lisa is knowledgeable and supportive. We are women supporting women in all stages of life, with a common goal to feel strong and empowered."
Di B
"The proof is in the results. 26kgs down since May 2020 with slow, steady, changes made every day with Lisa's daily support"
Robyn & Matt B
"Virtual training and the membership portal have been amazing - we have never exercised more - family routine and sanity saver during lockdown."
Michelle C
" As an avid gym goer, Personal training with Lisa has given me education on new creative workouts, both in virtual/live sessions"
Have fun and improve your fitness, outdoors or in our home studio
We have all fitness levels that join us. We have Mother & Daughter teams, Sister Teams, Best Friend and members who have formed friendships. That's what makes our Community amazing!
Body Reset Fitness encourages all new beginners to invite a friend along to their trial to keep them company. Join us to gain some "YOU" time, learn how your body can move, and start living your life healthier today! It is a little stressful starting somewhere new but I can guarantee our Community will welcome you with open arms, support you and encourage you the whole way!
Class ScheduleSubscribe to our emails to keep up to date with the latest education, research, information, all about my journey through motherhood with Teens, the juggle all things motherload with owning your own business, raising Teens and trying to find the balance meanwhile following my passion and mission in life to inspire other women to live to their fullest potential!
Come Join us!