Take the first step towards rebuilding YOU as a Mum - be supported, encouraged and celebrate your body!  Come and join local Mums in your area and return to exercise safely & effectively. 

1

Be coached by a MumSafe™ď¸ŹTrainer 

2


Be educated about your body, what it has achieved, celebrate it and learn how to rebuild it safely & effectively.

3

Learn about the key pillars of women's health that will help you in your motherhood journey

Our 10 week Reset & Rebuild

Mums & Bubs/toddlers fitness sessions include:

 

*run by a Level 2 MumSafe™️ Trainer

*face to face classes

*educational content including pelvic floor health, breathing, posture and movement patterns

*functional strength & cardio which is set to rebuild you from the inside out safely and effectively

*allows you to exercise in a small group of like-minded Mums and bring bub/toddler with you

 

 

You’re just a few steps away from a more energised and stronger life. Join today.

SIGN UP NOW
 

Check out what our Mums say......


”

Being supported returning to exercise after Bub no.2 was the best thing, I am so glad I found you. I feel my health is improving only after a week!
-Gemma


”

After returning from abdominal surgery, I knew I needed to find the right trainer who knew how to safely and effectively return me to exercise.  This is exactly what you provided.
- Julie


”

Thanks to Lisa together with the guidance of my Women's Health Physio I now have the confidence in my body as I understand it and nurture it to move in my recovery post birth and moving slowly isn't necessarily going backwardst. Thank you for educating me.
-Bel 

Frequently Asked Questions

Don’t wait! Only 1 course per school term!

 

Get access to education, support, like-minded individuals, group of allied health professionals who will support you on your journey and a group of new fitness friends who will stand by you in your journey of motherhood.

 

GET STARTED