My Story

Lisa's mission is to give Mums/ladies a supportive environment alongside education about their bodies to reset and rebuild from the inside out.

Lisa is a Mum of 2 active teen boys and understands how strong both mentally and physically you have to be to be a mother. We naturally do all the things without taking a second thought about what we need.

Body Reset Fitness was born out of the awareness that some ladies do not feel comfortable in a gym environment, they are not sure where to start or they need to be in an environment whereby they feel welcomed, comfortable, safe, included and seen.

Lisa incorporates lifestyle factors, works alongside allied health professionals and has a network of support ready for her clients.

Lisa has built an amazing Community of ladies whose main aims are to feel strong, move more, be a support to each other, listen and motivate and have some laughs and fun along the way.

My Why....

At Body Reset Fitness we want you to start feeling amazing and learn the right tools to do that just! Lisa has been a keen gym goer since her early 20s. When Lisa's eldest son was diagnosed with numerous health conditions following a traumatic birth, no follow up care, and was struggling to just survive doctor appointment to the next for her son. 

Along the way, with numerous doctors appointments, learning the impact of the ability to move through different movement patterns, stimulus and the like in relation to Cerebral Palsy to help her son. Shortly after his first birthday he was diagnosed with Type 1 Diabetes. Lisa was also already working in the fitness industry from 2008 and cleaning houses, whilst the boys grew up helping a prenatal/postnatal fitness business in Administration/Management so she started working with Dietitians to learn all about how fueling your body both for mental and physical wellbeing, the impact it can have but on your work/life balance, your life values and goals!