We are super excited to offer you to join our team of MumSafe™️ Trainer-led online program “The Mum Movement Hub” that provides a supportive approach to postpartum fitness, empowering mothers to prioritise their health and well-being amidst the challenges of motherhood.
Plus we want to help all women of all ages and stages of life so you don't have to be a Mum to join our program!
We are so excited to provide you with another opportunity to exercise that is flexible and accomodating to the needs of your busy life.
Working out from the comfort of your own home, daily LIVE classes or access to the daily recordings to complete at whatever time suits you best. Knowing that all sessions are programmed for those in the Hub.
You get access to an amazing TEAM of qualified MumSafe™️ trainers.
Start laying the foundations for your health & fitness journey and step by step it will become the new normal for you carving out time to add physical activity into your day.
The Mum Movement Hub
includes:
Daily workouts with your MumSafe™️ Trainers (weekdays)
24/7 access
Recorded workouts to do at any time/place you are
Private Facebook Hub Group
For weekly inspiration, motivation, accountability and connection with your fellow Hub Members and Trainers
Minimum 10 Week commitment
You’re just a few steps away from a happier and more stronger life.
Join a Community that supports YOU for who YOU are.
JOIN THE MUM MOVEMENT HUB NOW
Get Access to our FREE
Mum Movement Ebook
1
Coached by a team of MumSafe™️ Trainers
Being a MumSafe™️ Trainer means we are:
- Safe Return to Exercise ("SRE") Accredited
- Pre and Postnatal Trained and Insured
- Women's Health Physio partnered
- Registered with a Fitness Body
- Committed to ongoing education
As MumSafe™️ Trainers, we understand flexibility with class times, variety and workout options is crucial and workout options to fit into your busy lifestyles are crucial!
2
Short & Effective Workouts
30 minutes
Develop confidence, strength and the know how to achieve your goals, build strength, safely and effectively
3
Flexible Timetable
Daily workouts provide flexibility for participants to choose the time that best fits their schedule, accommodating varying commitments such as work, childcare, and household responsibilities. PLUS they are all recorded so if something pops up you can complete the workout when it suits your schedule.
4
Holistic Well-Being Focus
We know women are not just looking for physical fitness but also for programs that address mental well-being and stress management.
We incorporate elements like mindfulness, meditation, and stress-reducing practices alongside physical workouts to provide a holistic approach.
You’re just a few steps away from a happier and more stronger life.
Join a Community that supports YOU for who YOU are.
JOIN THE MUM MOVEMENT HUB NOW