Resources to get you started!

At Body Reset Fitness, we believe if we provide different media types of learning to all our clients the greater their journey is and each client learn's differently.

Alongside our monthly education, we recommend starting your journey with the following.   

Online: 

Safe Return to Exercise®, FREE exercise program to help you bridge the gap between your 6 week checkup and returning to exercise - join here and get started now.

Body Reset Fitness' Checklist especially made for our prenatal and postnatal Mums and our Mums and Bubs Fitness clients - the first step in returning to exercise safely once becoming a Mum.

Books (see more of my current selection below):

• Dr John D Arden: Rewire Your Brain
• Dr Howard Chilton : Baby on Board
• Dr Daniel J. Siegel
• Dr Daniel J. Siegel M.D. : Mindsight: The New Science of Personal Transformation
• Mario Martinez: The Mind Body Code: How the Mind Wounds and Heals the Body
• Susan Cain: Quiet: The Power of Introverts in a World That Can’t Stop Talking
• Sebastian Seung: Connectome: How the Brain’s Wiring Makes Us Who We Are
• Gabor Mate: When the Body Says No – The Cost of Hidden Stress
• Shannon Harvey: The Whole Health Life
  Towards new understanding of mental illness
• The power of introverts
• Your body language shapes who you are

PAPERS/ARTICLES/IDEAS

• Mindfulness Training May Assuage Early-Life Trauma.
• An Unusual Cure For Not Enough Sleep.
• Stressed Women Burn Fewer Comfort Calories
• Stress Linked to Aging Chromosomes
• 7 Ways to Practice Emotional First Aid
• Parenting from the Inside Out
• The Developing Mind
• The Whole-Brain Child 

MY BLOG - Stay up to date here

• Important phone numbers for motherhood: 
  • Poisons Hotline 13 11 26
  • Got questions regarding sickness of your little one After Hours GP 1800 022 222
  • Pregnancy, birth and baby hotline 1800 882 436
  • National Breastfeeding helpline 1800 686 268
  • Mental Health support during preganncy and first year of parenthood PANDA Helpline 1300 726 306
  • COPE Centre of Perinatal Excellence
  • Australasian Birth Trauma Awareness