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Mums and Bubs Fitness (Reset & Rebuild) Small Group Training Large Group Training Personal Training The Mum Movement Hub

Personal Training

Fully booked till mid February 2024

The only way to work with me in 1-1 Personal Training sessions in our home studio is to be on the waiting list. 

Pop your details below to be added to our waitlist. 

Providing 1-1 Personal Training services with programs specifically written for YOU!
Personal Training can be a stepping after having a baby (or multiple! no matter how old they are!), perhaps after an injury, after a long absence from exercise or you are just wanting to have more attention in our 1-1 sessions.

If you are overcoming birth related injuries, pelvic health, prolapse or are wanting to include your specific rehabilitation exercises given by an allied health therapist into your workout to provide a collective holistic care program. 

Your first session will include an assessment of posture, thoracic and ribcage mobility, abdominal separation, overall strength and an in-depth chat about pelvic floor functioning as well as assistance with goal setting and connecting you to a women’s health physiotherapist (if you do not already have one).

Each session thereafter is focused on working towards your individual goals alongside any rehabilitation work recommended by your women’s health physiotherapist.  

I look forward to connecting soon.

Lisa 

Join the Waitlist

Personal Training

Fully booked till May 2023

The only way to work with me in 1-1 Personal Training sessions in our home studio is to be on the waiting list. 

Pop your details below to be added to our waitlist. 

Providing 1-1 Personal Training services with programs specifically written for YOU!
Personal Training can be a stepping after having a baby (or multiple! no matter how old they are!), perhaps after an injury, after a long absence from exercise or you are just wanting to have more attention in our 1-1 sessions.

If you are overcoming birth related injuries, pelvic health, prolapse or are wanting to include your specific rehabilitation exercises given by an allied health therapist into your workout to provide a collective holistic care program. 

Your first session will include an assessment of posture, thoracic and ribcage mobility, abdominal separation, overall strength and an in-depth chat about pelvic floor functioning as well as assistance with goal setting and connecting you to a women’s health physiotherapist (if you do not already have one).

Each session thereafter is focused on working towards your individual goals alongside any rehabilitation work recommended by your women’s health physiotherapist.  

I look forward to connecting soon.

Cheers

Lisa 

Join the Waitlist
Mums and Bubs fitness classes

Personal Training sessions include:

  • 1:1 Coaching
  • Great for transitioning you into our group fitness
  • Ideal for working through birth related injuries/existing injuries and want to include rehabilitation exercises into your workout working alongside your allied health professional.
  • Become more educated in strengthening your postnatal body (no matter how long ago you gave birth)

Your first session will include an assessment of posture, thoracic and ribcage mobility, abdominal separation, overall strength and an in-depth chat about pelvic floor functioning as well as assistance with goal setting and connecting you to a women’s health physiotherapist (if you do not already have one).

Each session after this initial session is focused on your individual goals alongside any rehabilitation work recommended by your women’s health physiotherapist. 

Join the Waitlist Now