Introducing Personal Training Sessions that set you up for life!
Your health and fitness deserves a tailored, professional approach.
Whether you are returning to exercise post-pregnancy, navigating perimenopause, or seeking structured guidance to prioritise your wellbeing, a MumSafe Trainer provides evidence-based support designed specifically for women.
Our 3 Pack 1-1 Personal Training Reset & Rebuild Package has been developed to provide you with:
- Individualised Personal Training Sessions – Programs designed to suit your stage of life, fitness level, and personal goals.
- All MumSafe Trainers are educated in pelvic floor and core considerations, pregnancy, postnatal recovery, and beyond. This vital information and education will be given to you in your first sessions.
- Confidence and safety in movement – Learn effective techniques that protect your body and build strength for your body now and for the long term.
- Holistic guidance – Advice on movement, rest, recovery, and lifestyle strategies that align with your daily commitments.
Package Inclusions
- 3x 1:1 Personal Training sessions with your dedicated MumSafe Trainer in our Winston Hills Home Studio - 45 minutes each
- Comprehensive health and movement consultation to identify needs and establish clear goals
- Education in foundational techniques to ensure safe and effective training practices
- Structured pathway forward to support continued progress beyond the initial package
Who is this for?
This introductory package is ideally suited for:
- Women returning to exercise following pregnancy or childbirth, abdominal surgery or no exercise experience
- Individuals managing pelvic floor or core-related concerns
- Mothers balancing family and personal health who require efficient, expert-led sessions
- Women seeking a safe, supportive, and professional start to their fitness journey
- Women who want to start with the basics, form foundations and grow in strength and confidence as the weeks go on
Why choose a MumSafe Trainer?
MumSafe Trainers represent a network of highly qualified professionals who:
Possess advanced knowledge in women’s health and fitness across all life stages.
Collaborate with Women’s Health Physiotherapists to ensure best practice.
Deliver training in a supportive, professional, and non-judgemental environment.
Begin your journey today.
Take the first step towards rebuilding strength, enhancing health, and regaining confidence.
Secure your 3 Pack Persoanl Training today and experience the benefits of training with a women’s health expert.
Enquire or book now to begin your tailored fitness journey.