Feeling Off Lately? Here’s What Might Be Happening

Motherhood is full of highs and lows. Some days feel light and joyful, while others feel heavy and unrelenting. If you’ve been feeling flat, anxious, snappy, or constantly tired, you’re not alone—and it might be more than just “a bad day.”

Often, mums dismiss these feelings, chalking them up to exhaustion or busyness. But sometimes, what’s really happening underneath is burnout, anxiety, or even postnatal depression. Recognizing the signs is the first step toward getting the support you deserve.

Burnout Can Look Like:

• Feeling emotionally numb

• Struggling to get out of bed

• Constant irritability

• Pushing through the day… and crashing hard later

Anxiety Can Show Up As:

• Racing thoughts you can’t quiet

• Always bracing for something to go wrong

• Trouble sleeping or relaxing

• Overthinking every little detail

Postnatal Depression Might Look Like:

• Feeling disconnected from your baby

• Guilt or shame for feeling sad

• Loss of interest in things you usually enjoy

• Wanting to cry, but not knowing why

You’re Not Weak—You’re Human

These experiences don’t mean you’re failing. They don’t make you weak. They’re signs that you’re carrying a lot—and your mind and body are asking for care. Motherhood is big emotionally, physically, and mentally. No one is meant to shoulder it all alone.

Where to Start

You don’t have to fix it all by yourself. Even small steps matter:
💬 Talk to someone you trust
👩‍⚕️ Reach out to your GP or a therapist
🤝 Let someone know how you’re really feeling

Remember:

• You don’t need a diagnosis to deserve help.

• You don’t need to hit rock bottom to reach out.

• You matter now, exactly as you are.

A Gentle Reminder

If all you did today was survive, that’s enough.
If you’re here reading this, that’s already a step forward.
You’re not behind. You’re not failing. You’re human—and you deserve care and support, just as much as anyone else.