When It’s Time to Call in a Dietitian (and Why It Matters for Mums & Women’s Health)

As women, we often carry the belief that we can manage everything — our families, our work, our health — all on our own. But sometimes, our bodies give us signals that it’s time to bring in extra support. Nutrition plays a powerful role in how we feel, heal, and function, especially during key seasons like pregnancy, postpartum, or navigating hormonal changes.

That’s where a dietitian can make a real difference.
A dietitian doesn’t just talk about calories or meal plans — they help you understand the deeper connection between your food, your hormones, your digestion, and your overall wellbeing.

If you’ve been wondering whether it’s time to seek help, here are some signs your body may be asking for that support.

Signs It’s Time to See a Dietitian

1. Sudden weight changes
Rapid weight gain or loss can signal underlying issues like digestive problems, hormonal imbalances, or even an unhealthy relationship with food.

2. Difficulty shifting weight
If you’ve been trying to gain or lose weight without success, it may point to medical or nutritional factors that need to be explored.

3. Missing periods
A missing period isn’t just a stress response — it can indicate that your nutrition or energy balance needs attention.

4. Poor relationship with food
If you find yourself bingeing, eating emotionally, or labelling foods as strictly “good” or “bad,” a dietitian can help you rebuild a healthy, balanced relationship with eating.

5. Digestive struggles
Persistent bloating, reflux, diarrhoea, constipation, or cramps aren’t things you have to live with. Nutrition can often help uncover what’s really going on.

6. Food intolerances or allergies
If you’re experiencing unexplained reactions or sensitivities, professional guidance ensures you’re not unnecessarily restricting foods or missing out on essential nutrients.

7. Nutrient deficiencies
Low iron, vitamin D, or other deficiencies can impact fertility, energy, and long-term health. A dietitian can help you identify the root cause and create a sustainable plan to replenish what your body needs.

The Role of Diet in Fertility

When it comes to fertility, many women focus on exercising more or “getting fitter” — but food plays just as big a role.

I’ve spoken with many women who are trying to conceive, and one thing is clear: nutrition deeply impacts egg and sperm health, hormone balance, and how well your body prepares for pregnancy.

As a movement professional, I can help guide you in rebuilding strength and moving safely — but when it comes to the nutrition side, that’s where a dietitian becomes an invaluable partner.

They’re trained to uncover nutrient gaps, support conditions like PCOS or thyroid issues, and help you nurture a healthier relationship with food — all of which can make a real difference in your fertility journey.

You Don’t Have to Do This Alone

Exercise and nutrition truly go hand in hand. You deserve support in both.

If you’re thinking about pregnancy, currently trying to conceive, or simply want to feel more balanced and nourished, consider reaching out to a dietitian. It could be the missing piece that helps your body feel ready, resilient, and fully supported for the next step.