Why Pushing Technique Matters Before Birth

Most women spend months preparing for pregnancy and labour — but when it comes to how to push, many aren’t given guidance until the very moment they’re in labour. And in the middle of contractions, stress, and exhaustion, that’s not exactly the easiest time to learn a new skill.

Often, mums-to-be are simply told: “Push like you’re on the toilet.”
But while that cue is common, it can create excess pressure on the pelvic floor — leading to a longer pushing stage, increased likelihood of needing forceps or vacuum assistance, and more strain on your pelvic floor muscles.

The good news? With the right preparation, you can learn effective and safe pushing techniques before birth — making the process smoother, safer, and more empowering.

What Happens When You Push Without Preparation?

Without proper technique, pushing can result in:

• A longer pushing phase
• Higher risk of assisted delivery (forceps/vacuum)
• Extra pelvic floor strain and slower recovery

The Benefits of Learning Early

By practising ahead of time, you can experience:

• A shorter, more efficient pushing stage
• Lower chances of needing instruments
• Better protection for your pelvic floor

How to Prepare Before Birth

Here are simple, proactive steps you can take during pregnancy:

• See a pelvic health physio – They can teach you personalised strategies.
• Learn breath-based pushing – Using your breath effectively helps guide baby while protecting your core and pelvic floor.
• Practise relaxation + coordination – Being able to release and engage your pelvic floor muscles at the right times makes pushing more efficient.

Your body deserves to be prepared for birth — not surprised by it. By learning and practising safe pushing techniques before labour, you give yourself the best chance for a smoother delivery and a stronger recovery.