Reset & Rebuild Foundations for new Mums!

If you have recently had a baby, are having a baby soon, you may know a family member or friend who is - share this with them today!

A safe and effective return to exercise post having a baby (bubs up to 6 months) our Rebuild and Reset Foundations

10 week program run by your local MumSafe Trainer.

Welcome to our specialised RESET & REBUILD Foundations 10 week education and movement program designed for new mums and those returning to exercise post-bub (no matter how many you've had!)

Led by your local MUMSAFE Trainer, this program is all about rebuilding your strength, confidence, and fitness - safely and effectively - while navigating the joys and challenges of motherhood.

REGISTER YOUR INTEREST HERE

Brand New Project Coming Soon in 2025!

KICKS OFF FEBRUARY 2025! Wednesdays from 10 AM to 10:45 AM

WAITLIST AND TAKING INTEREST NOW. If you are having a baby in 2025 or know a family member or friend who is - share this with them today!

A safe and effective return to exercise post having a baby (no matter how old your baby is!) rebuild and reset 8-week program run in the Hills District by your local MumSafe Trainer.

Welcome to our specialised RESET & REbuild 8-week education and movement program designed for new mums and those returning to exercise post-bub. Led by your local MUMSAFE Trainer, this program is all about rebuilding your strength, confidence, and fitness—safely and effectively—while navigating the joys and challenges of motherhood.

JOIN THE WAITLIST

What You’ll Gain

Our program focuses on 8 key topics, providing you with the tools and knowledge to feel empowered in your postnatal journey. With the guidance of experts in postnatal fitness, you’ll work through:

Core & Pelvic Health: Learn how to safely restore your core strength and improve pelvic floor health.
Posture & Alignment: Combat the common post-baby slouch with exercises to correct posture and support your spine.

RESET & REBUILD: 10 -Week Postnatal Program for New Mums

Rebuild Strength: Start regaining muscle strength gradually, with full-body exercises tailored for new mums.
Mobility & Flexibility: Loosen up tight muscles and joints with gentle, effective mobility work.
Breathing Techniques: Rediscover proper breathing patterns that aid in recovery and stress relief.
Diastasis Recti Recovery: Learn about abdominal separation and how to safely heal your body.
Self-Care & Recovery: Balance your movement with relaxation and self-care to avoid burnout.
Mental Health Support: We create a supportive environment where you can connect with other mums, share experiences, and build lasting friendships.

Why Join?

Safe & Expert-Led: Your MUMSAFE Trainer specialises in postnatal health and fitness, ensuring each session is tailored to your body’s unique needs.
Mums & Bubs Friendly: This program is designed for you and your bub, offering a supportive and understanding space where your baby is welcome.
Build Confidence: As you work on these 8 core areas, you’ll feel stronger, more informed, and empowered to be the best version of yourself for both you and your family.

Join our Foundations RESET & REBUILD FOUNDATIONS program and take the first step towards rebuilding your body safely and confidently post-baby. Let’s help you thrive in motherhood, one workout at a time!