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YOU'RE NOW IN!

We will keep you informed and updated with all things health and fitness - whatever that may be for you!

After all, this is your journey.

As a thank you for joining our community, you can now download our FREE Return to Exercise / Movement Checklist below as a thank you for visiting us. It's our most downloaded e-Book because it's full of all the information I didn't have when I was in my first prenatal/postnatal, and I am making sure no one in my community will ask again "why didn't anyone tell me this?".

PLUS, you're also welcome to join our FREE Women's Health & Fitness Community Facebook Group!

JOIN THE COMMUNITY TODAY

Join our next intake!

We offer TRIAL classes 4x a year to welcome new members so that we can create consistency, camaraderie, and motivation in training blocks.

To be on the next intake, join the waitlist today and get first knowledge of the available spots for our next intake.

JOIN THE 2026 WAITLIST

Ready to return to exercise?

 

Download our free "Return to Exercise Checklist" e-Book to ensure you return to exercise safely and effectively as a Mum, newly postnatal or at any stage of motherhood/life no matter how old your children are or life stage you are at.

It's our number one download and removes any questions you may have.

DOWNLOAD HERE