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Semi-Private Personal Training

Personal Training Results. Small Group Community.

At Body Reset Fitness, our Semi-Private Personal Training is designed for women who want the personalised coaching of one-on-one Personal Training while enjoying the motivation and encouragement of training alongside a small group.

Unlike traditional group fitness classes where everyone completes the same workout, every member in our Semi-Private PT sessions follows a structured program tailored to their individual goals, fitness level, movement ability and stage of life.

Whether your goal is to build strength, improve mobility, return to exercise after having children, increase confidence in the gym or simply move better, your coach works with you every session to ensure you're progressing safely and effectively.

Join the Waitlist

Semi-Private Personal Training

Personal Training Results. Small Group Community.

At Body Reset Fitness, our Semi-Private Personal Training is designed for women who want the personalised coaching of one-on-one Personal Training while enjoying the motivation and encouragement of training alongside a small group.

Unlike traditional group fitness classes where everyone completes the same workout, every member in our Semi-Private PT sessions follows a structured program tailored to their individual goals, fitness level, movement ability and stage of life.

Whether your goal is to build strength, improve mobility, return to exercise after having children, increase confidence in the gym or simply move better, your coach works with you every session to ensure you're progressing safely and effectively.

Join the Waitlist

What Makes Our Semi-Private PT Different?

  • Individualised Programming. Your training plan is designed specifically for you - not the group.
  • Expert Coaching. Receive hands-on coaching, technique correction and exercise progressions or regressions throughout every session.
  • Small Coach-to-Client Ratio. With limited numbers, our coaches have the time to provide genuine support, feedback and accountability.
  • Train at Your Own Pace. Everyone may be working towards different goals using different exercises, allowing you to progress confidently without comparison.
  • Women's Health Specialists. Our experienced coaches understand the unique needs of women through pregnancy, postnatal recovery, perimenopause, menopause and beyond.

More Than a Workout.

Our Semi-Private PT sessions are about creating long-term results, not quick fixes.

You'll build strength with purpose, improve movement quality, gain confidence lifting weights, and develop healthy habits in a welcoming community that celebrates every milestone.

No intimidating gym floor.

No getting lost in a crowd.

No feeling like just another number.

Instead, you'll experience personalised coaching, evidence-based programming and a supportive environment where your progress truly matters.

Join the waitlist

Is Semi-Private PT Right for You?

Our sessions are perfect if you want to:

  • Build strength safely and effectively.
  • Improve your technique and confidence.
  • Receive personalised coaching without the cost of one-on-one PT.
  • Train with like-minded women in a supportive environment.
  • Stay accountable and consistent.
  • Feel stronger, healthier and more capable in everyday life.

Experience the Difference

At Body Reset Fitness, you're never simply joining a class you become part of a coaching experience.

Every session is intentionally planned. Every exercise has a purpose. Every coach knows your name, understands your goals and is invested in helping you succeed.

Experience the personalised attention of Personal Training with the motivation and community of small group fitness.

Welcome to Semi-Private Personal Training at Body Reset Fitness.

Join the waitlist