Class Schedule
Body Reset Fitness' provides the Community with a place where you can transition throughout your whole motherhood journey.
You don't even need to be a Mum to join us either!
From Mums and Bubs Fitness through to small groups, personal training, online and large group training, you can find a class to suit you no matter where you are on your health and wellness journey and the ability to switch in and out as the years go by.
Mums and Bubs Foundations Course
Mums & Bubs/Toddlers Reset & Rebuild Fitness
Sessions
Girl Guides Hall Winston Hills
Our Mums & Bubs Fitness Reset & Rebuild is for Mums who have got some free time during school hours with their toddlers, returning to exercise once postnatal, is pregnant with a toddler or you've progressed from our Foundations course.
We have even had grandmothers come with their grandkids to work out and be social with other children!
If you are new to exercise or returning post baby our Mums and Bubs Foundations Course is the ideal selection.
Bring your baby/toddler along with you, they get to play and socialise and you get to hang out with some awesome humans too!
A mix of indoor/outdoor workouts.
Small Group Training
Our home studio is perfect for our 45 minute sessions including small group (4/5 ppl)
Classes held Mondays to Fridays morning and evenings timeslots available.
Surround yourself with a group but program is individualised.
Access to full gym set up and more.....
Large Group Training at Winston Hills Public School
Our outdoor classes are just what you need! Underneath the basketball court, is where you'll find us, undercover but with access to sunshine, fresh air and lots of fun!
Big dose of fresh air, room to move and a group of amazing ladies! Sessions run for 45mins -1 hour conveniently located at Winston HIlls Public School.
Parking access via Junction Road.
Classes held Wednesdays and Saturdays.
All abilities and fitness levels welcomed!
The Mum Movement Hub - ONLINE workouts direct to your home!
Calling all Mums worldwide!
The Mum Movement Hub run by a team of MumSafe™Trainers is here to guide you on a journey of health, strength and self-care.
Our compassionate trainers are ready to support you.
Our pre and postnatal trained experts prioritise your well-being and rebuild you from the inside out!
Join our virtual community today!