Stepping Into You
A levelled up program for accountability, education, mindset and 1-1 or group coaching I will be launching alongside our classes. It is for clients to level up their experience with BRF and to dig deep into areas where they struggle.
Did you know that just aĀ few minutes each day will make a noticeable impact to your perspective, outlook, mood and well-being?
In today's wild world it's more important than ever to pay attention to our what's going on in our head.
It's not all 'airy-fairy-hippy-pippy' stuff. There is grounded medical backing to support the beneficial impacts it has on our entire body.
You don't have to start incorporating 5 hours of meditation into your day either.