Coach Vi has joined us to take Yoga for Body Reset Fitness!
Find an hour each week that's just for you. Life is busy. Between work, family, endless to-do lists and everything in between, it's easy to put yourself last.
Coach Vi is a local Mum of 2 who is an interior designer and yoga instructor,ย and together with her presence, we will help you slow down, reconnect with your body, improve your mobility and leave each session feeling calmer, stronger and more energised.
Completely new to yoga or have practised before, these classes are designed to be welcoming, supportive and suitable for every level.
GET A SPOT
Why join?
This isn't about touching your toes or being the most flexible person in the class. It's about creating space to:
- Reduce stress and anxiety
- Improve flexibility and mobility
- Build functional strength
- Ease tight hips, backs and shoulders
- Improve posture
- Increase balance and stability
- Learn breathing techniques for everyday life
- Improve sleep quality
- Feel more connected to your body
- Finish each week feeling refreshed
WHAT YOU'LL EXPERIENCE EACH WEEK
- Grounding arrival
- Ease into the evening with mindful breathing and gentle movement to leave the day behind.
- Mobility flow
- Improve joint health while increasing flexibility through smooth, controlled movements.
- Strength Through Yoga
- Build strength using bodyweight poses that improve stability, balance and muscular endurance.
- Deep Stretch
- Release tension commonly stored in the hips, back, neck and shoulders.
- Breathwork
- Learn practical breathing techniques to help regulate your nervous system both in class and in everyday life.
- Guided Relaxation & Meditation
- Finish every session lying comfortably on your mat with a guided meditation designed to calm your mind and leave you feeling completely reset.
Who is this for?
This series is perfect if you:
Feel stiff from sitting at a desk
โ Want to improve flexibility
โ Need an hour to unwind each week
โ Love exercising outdoors in a peaceful environment
โ Want to complement your strength training
โ Are returning to movement after time away
โ Simply want to feel better in your body
No previous yoga experience is required.
I WANT TO JOIN
Practice Space
Our classes are held in the school hall or on occasion outdoors on sunset at Winston Hills Public School
What's Included
- 60-minute Yoga Classes
- 30 min Vinyasa and 30 min Yin
- Professional instruction each week by Coach Vi
- Progressive yoga sequences
- Breathing techniques
- Mindfulness practices
- Guided meditation
- Supportive community environment
- Suitable for beginners through to experienced participants
Details
- Location: Winston Hills Public School
- Day: Every Wednesday
- Time: 7:00 PM โ 8:00 PM
- Duration: School Terms
ย Please bring:
- Yoga mat, yoga block (if you have one) and bolster pillow / blanket
- Water bottle
- Towel (optional)
- Blanket or jumper for relaxation
- Comfortable clothing you can move freely in
The benefits you'll notice
Many participants experience:
- Greater flexibility
- Improved posture
- Reduced muscular tension
- Better balance
- Increased strength
- Improved breathing awareness
- Better sleep
- More confidence moving their body
- A calmer mind
A Community You'll Love
At Body Reset Fitness, we believe movement should feel welcoming, encouraging and enjoyable. You'll be supported by a community of women who are all showing up for themselves - without judgement, comparison or pressure.
Come exactly as you are and leave feeling stronger than when you arrived.
Ready to Reset?
Take one hour each week to invest in your wellbeing.
Your body will thank you.
Your mind will thank you.
Your future self will thank you.
Reserve your place today and join us for our Yoga Series.