How to Spot When a Diet is Turning into Something Harmful

Not every “healthy” diet is actually healthy. As trainers, we often see clients chasing “health” goals. But sometimes, what looks like discipline could be a deeper struggle. Here’s what to watch for...

The Grey Zone: Dieting vs disordered eating.

Not all restrictive eating is harmless. Dieting exists on a spectrum and when combined with shame, fear, or compulsion, it can signal something more serious.

Physical red flags you might notice:

• Rapid or extreme weight loss
• Loss of strength, energy, or period
• Increased injury or slow recovery
• Obsession with “clean” eating
• Avoidance of social situations involving food

What they might say:

• “I’m scared of eating carbs.”
• “I can’t skip a workout or I feel guilty.”
• “I’m doing 3 shakes a day.”
• “I’ve already eaten too much today, I won’t eat dinner.”

These aren’t just choices; they may be warning signs.

Don’t ignore the warning signs. Disordered eating doesn’t have a “look.” Mums of all sizes can be struggling silently. It’s about the behaviours and thoughts, not just the food.