What’s the BEST time to exercise as a mum?

1. Early morning, rise & shine? A quiet house and early start sound dreamy... But not if your little ones are early risers or you had a sleepless night.

2. Lunch break or nap time? A quick session while the kids nap or during your break sounds ideal... Until the nap’s over in 20 mins or your lunch is interrupted.

3. Evenings or after work? When your partner steps in or the house winds down. But what about dinner, bedtime routines, or late meetings?

So, when’s the “right” time to exercise? A 2019 study revealed that the time of day doesn’t matter as much as being consistent.

The best time to exercise is...

• The time that fits YOUR routine
• The time you can stick to consistently
• The time that feels right for you

In the rhythm of mum life, consistency is key. You don’t need perfect timing. Just your time.